Common Treatments Offered by Psychologists

There is a wide variety of treatments offered by the best psychologists in Abu Dhabi. In order to find the best treatment for you, it is important to understand the different available options. Read here the common treatments offered by psychologists. We will also provide information on what each treatment entails and who it is typically recommended for.

Behavioral Therapy:

Behavioral therapy is a type of treatment that focuses on changing behavior patterns. This type of therapy is typically recommended for people struggling with issues such as anxiety, depression, or addiction. Behavioral therapy can be individualized or group-based, and it may include techniques such as cognitive restructuring and exposure therapy.

Cognitive Behavior Therapy:

Cognitive behavior therapy (CBT) is a type of treatment that focuses on the relationship between thoughts, feelings, and behaviors. CBT aims to help people identify and change distorted thinking patterns that contribute to disturbing emotions and problematic behaviors. CBT is often used to treat anxiety, depression, OCD, and PTSD.

Dialectical Behavior Therapy:

Dialectical behavior therapy (DBT) is a treatment developed specifically for people who struggle with a borderline personality disorder. DBT focuses on helping people learn how to regulate their emotions, tolerate distress, and improve relationships.

Family Therapy:

Family therapy is a type of treatment that involves the entire family unit. This type of therapy can be beneficial for families struggling with issues such as communication problems, conflict, or addiction. Family therapy typically lasts around 12-16 sessions and takes place in individual and group settings.

Group Therapy:

Group therapy is a type of treatment that involves meeting with a therapist and a small group of others seeking help. Group therapy can provide support and guidance while teaching skills such as problem-solving and communication. Group therapy is often recommended for people struggling with issues such as addiction, depression, or anxiety.

Interpersonal Therapy:

Interpersonal therapy (IPT) is a type of treatment that focuses on people’s relationships with others. IPT aims to help people identify and address problems in their relationships, which can improve mental health symptoms. IPT is typically recommended for people struggling with issues such as depression, social anxiety, or relationship difficulties.

Medication Management:

Medication management is a type of treatment that involves working with a psychologist to help you find the best medication for your mental health condition. This type of therapy can be helpful for people who are struggling with conditions such as anxiety, depression, or bipolar disorder.